Equipmentbody weight
Difficultybeginner
glutesupper legs
Rocking Frog Stretch
The rocking frog stretch is a bodyweight exercise that targets the glutes and also stretches the hamstrings and quadriceps. It involves kneeling, leaning forward, and rocking the hips back to stretch the lower body muscles.
Step-by-Step Form & Technique
- 1.Start by kneeling on the ground with your knees hip-width apart.
- 2.Place your hands on the ground in front of you for support.
- 3.Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
- 4.Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
- 5.Hold this position for a few seconds, feeling a stretch in your glutes.
- 6.Slowly return to the starting position by bending your knees and lowering your hips back down.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Track Rocking Frog Stretch in RepEight
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