Equipmentroller
Difficultybeginner
glutesupper legs
Roller Hip Lat Stretch
The roller hip lat stretch is a flexibility exercise that targets the glutes and also stretches the hamstrings and quadriceps. It uses a roller for support and to enhance the stretch, making it accessible for most people with basic mobility and balance.
Step-by-Step Form & Technique
- 1.Start by kneeling on the ground with the roller positioned under your hips.
- 2.Place your hands on the roller for support.
- 3.Slowly roll the roller forward, extending your hips and stretching your glutes.
- 4.Hold the stretch for a few seconds, then roll back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Track Roller Hip Lat Stretch in RepEight
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