Equipmentroller
Difficultybeginner
glutesupper legs
Roller Hip Stretch
The roller hip stretch is a flexibility and mobility exercise that targets the glutes and also stretches the hamstrings and quadriceps. It uses a foam roller to help release tension and improve range of motion in the hip area.
Step-by-Step Form & Technique
- 1.Start by sitting on the ground with your legs extended in front of you.
- 2.Place the roller under your glutes, just above your knees.
- 3.Lean back and place your hands on the ground behind you for support.
- 4.Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
- 5.Pause for a moment at the end of the movement, feeling a stretch in your glutes.
- 6.Slowly roll the roller back to the starting position, extending your legs.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Track Roller Hip Stretch in RepEight
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