Equipmentbody weight
Difficultybeginner
glutesupper legs
Seated Piriformis Stretch
The seated piriformis stretch targets the glutes and helps improve flexibility and relieve tension in the piriformis muscle. It is performed seated on the ground, crossing one leg over the other and gently twisting the torso to stretch the gluteal region.
Step-by-Step Form & Technique
- 1.Sit on the ground with your legs extended in front of you.
- 2.Bend your right knee and place your right foot on the outside of your left knee.
- 3.Place your left elbow on the outside of your right knee and gently twist your torso to the right.
- 4.Hold the stretch for 20-30 seconds, then switch sides and repeat.
Secondary Muscles
hamstrings
Track Seated Piriformis Stretch in RepEight
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