Equipmentbody weight
Difficultybeginner
hamstringsupper legs
Seated Wide Angle Pose Sequence
The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.
Step-by-Step Form & Technique
- 1.Sit on the ground with your legs extended in a wide angle.
- 2.Flex your feet and engage your quadriceps.
- 3.Place your hands on the ground behind you for support.
- 4.Keeping your back straight, lean forward from your hips.
- 5.Continue leaning forward until you feel a stretch in your hamstrings.
- 6.Hold this position for a few breaths.
- 7.Slowly release the stretch and return to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepscalves
Track Seated Wide Angle Pose Sequence in RepEight
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