Equipmentbody weight
Difficultyintermediate
hamstringsupper legs
Single Leg Platform Slide
The single leg platform slide is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and quadriceps. It involves sliding one foot backward on a platform while maintaining balance and core engagement.
Step-by-Step Form & Technique
- 1.Start by standing with one foot on a platform or slide board.
- 2.Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- 3.Keep your core engaged and maintain a straight posture throughout the movement.
- 4.Slowly return to the starting position by sliding your foot back to the initial position.
- 5.Repeat the movement for the desired number of repetitions, then switch legs.
Secondary Muscles
glutesquadriceps
Track Single Leg Platform Slide in RepEight
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