Equipmentskierg machine
Difficultybeginner
tricepsupper arms
Ski Ergometer
The ski ergometer exercise targets the triceps and simulates the motion of cross-country skiing using a skierg machine. It also engages the shoulders and forearms, providing a cardiovascular and strength workout.
Step-by-Step Form & Technique
- 1.Adjust the seat height and footrests to a comfortable position.
- 2.Grasp the handles with an overhand grip, palms facing down.
- 3.Sit up straight with your feet flat on the footrests.
- 4.Extend your arms straight out in front of you, keeping your elbows slightly bent.
- 5.Engage your triceps and push the handles down towards your thighs.
- 6.Pause for a moment at the bottom, then slowly return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Track Ski Ergometer in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.