Equipmentsmith machine
Difficultyintermediate
glutesupper legs
Smith Bent Knee Good Morning
The smith bent knee good morning is a lower body exercise performed on a Smith machine. It primarily targets the glutes, with secondary emphasis on the hamstrings and lower back. The movement involves hinging at the hips with a slight knee bend, lowering the torso while keeping the back straight, and then returning to the starting position.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart, toes pointing forward.
- 2.Place the barbell across your upper back, resting it on your traps.
- 3.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 4.Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- 5.Engage your glutes and hamstrings to raise your torso back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Smith Bent Knee Good Morning in RepEight
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