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Smith Seated Wrist Curl demonstration
Equipmentsmith machine
Difficultybeginner
forearmslower arms

Smith Seated Wrist Curl

The smith seated wrist curl is an isolation exercise targeting the forearms, performed using a Smith machine. It involves curling the wrists upward while seated, with the forearms resting on the thighs.

Step-by-Step Form & Technique

  1. 1.Sit on a bench in front of a Smith machine with your feet flat on the ground.
  2. 2.Grasp the barbell with an underhand grip, hands shoulder-width apart.
  3. 3.Rest your forearms on your thighs, allowing your wrists to hang off.
  4. 4.Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. 5.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis

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