Equipmentsmith machine
Difficultybeginner
deltsshoulders
Smith Shoulder Press
The smith shoulder press is a compound exercise performed on a smith machine that targets the deltoid muscles of the shoulders. It provides stability for the lifter, making it easier to focus on pressing strength and muscle development.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
- 2.Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 3.Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
- 4.Press the bar upward until your arms are fully extended overhead.
- 5.Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Smith Shoulder Press in RepEight
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