Equipmentsmith machine
Difficultyadvanced
glutesupper legs
Smith Sprint Lunge
The smith sprint lunge is a lower body exercise performed using a smith machine. It targets the glutes primarily, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves stepping back and placing one foot on the barbell, then performing a lunge, which challenges balance, strength, and coordination.
Step-by-Step Form & Technique
- 1.Set up the smith machine with the barbell at hip height.
- 2.Stand facing away from the machine with your feet shoulder-width apart.
- 3.Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
- 4.Bend your left knee and lower your body into a lunge position, keeping your back straight.
- 5.Push through your left heel to return to the starting position.
- 6.Repeat on the other side, stepping back with your left foot.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Smith Sprint Lunge in RepEight
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