Equipmentsmith machine
Difficultyintermediate
deltsshoulders
Smith Upright Row
The smith upright row is a shoulder exercise performed on a smith machine, targeting the deltoids and also engaging the traps and biceps. It involves pulling a barbell upwards towards the chin while keeping the elbows higher than the wrists.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, facing the smith machine.
- 2.Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3.Keep your back straight and your core engaged.
- 4.Pull the barbell up towards your chin, leading with your elbows.
- 5.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
Track Smith Upright Row in RepEight
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