Equipmentbody weight
Difficultyadvanced
tricepsupper arms
Stalder Press
The stalder press is a challenging bodyweight exercise that primarily targets the triceps, while also engaging the shoulders and core. It involves a combination of squatting and pressing movements, requiring significant strength, balance, and coordination.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart and your arms extended overhead.
- 2.Bend your knees slightly and engage your core.
- 3.Lower your body down into a squat position while keeping your arms extended overhead.
- 4.As you squat down, press your arms down towards the ground, engaging your triceps.
- 5.Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderscore
Track Stalder Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.