Equipmentbarbell
Difficultyadvanced
deltsshoulders
Standing Behind Neck Press
The standing behind neck press is a barbell exercise targeting the deltoids, performed by pressing a barbell from behind the neck to overhead while standing. It also engages the triceps and upper back.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
- 2.Keep your back straight and core engaged.
- 3.Press the barbell overhead by extending your arms, fully extending your elbows.
- 4.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Standing Behind Neck Press in RepEight
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