Equipmentrope
Difficultybeginner
hamstringsupper legs
Standing Hamstring And Calf Stretch With Strap
A standing stretch using a rope or strap to target the hamstrings and calves. This exercise helps improve flexibility and mobility in the posterior chain.
Step-by-Step Form & Technique
- 1.Stand upright with your feet shoulder-width apart.
- 2.Hold the strap with both hands and place it around the ball of your foot.
- 3.Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
- 4.Feel the stretch in your hamstring and calf muscles.
- 5.Hold the stretch for 20-30 seconds.
- 6.Release the stretch and repeat with the other leg.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
calves
Track Standing Hamstring And Calf Stretch With Strap in RepEight
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