Equipmentbody weight
Difficultyintermediate
glutesupper legs
Swimmer Kicks V. 2 (Male)
Swimmer kicks v. 2 (male) is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and calves. It involves lying face down and performing a flutter kick motion with the legs while keeping the chest and legs elevated off the ground.
Step-by-Step Form & Technique
- 1.Lie face down on a mat with your arms extended overhead.
- 2.Engage your core and lift your chest and legs off the ground simultaneously.
- 3.Kick your legs up and down in a fluttering motion, as if you were swimming.
- 4.Continue kicking for the desired number of repetitions.
- 5.Lower your chest and legs back down to the starting position.
Secondary Muscles
hamstringsquadricepscalves
Track Swimmer Kicks V. 2 (Male) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.