Equipmenttire
Difficultyadvanced
glutesupper legs
Tire Flip
The tire flip is a full-body, explosive strength exercise that primarily targets the glutes, with significant involvement from the hamstrings, quadriceps, and core. It requires lifting and flipping a heavy tire, demanding power, coordination, and proper technique to perform safely.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, facing the tire.
- 2.Bend your knees and hinge at the hips, lowering into a squat position.
- 3.Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
- 4.Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
- 5.As the tire flips over, use your upper body strength to guide it and maintain control.
- 6.Once the tire is fully flipped, quickly step back and reset your stance.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscore
Track Tire Flip in RepEight
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