Equipmentbody weight
Difficultybeginner
tricepsupper arms
Triceps Dip
The triceps dip is a bodyweight exercise that targets the triceps and also engages the chest and shoulders. It is performed using a bench or chair and involves lowering and raising the body using the arms.
Step-by-Step Form & Technique
- 1.Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- 2.Slide your butt off the bench, supporting your weight with your hands.
- 3.Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Triceps Dip in RepEight
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