Equipmentbody weight
Difficultyintermediate
tricepsupper arms
Triceps Dip (Between Benches)
The triceps dip (between benches) is a bodyweight exercise targeting the triceps, performed by supporting your weight on your hands between two benches and lowering and raising your body.
Step-by-Step Form & Technique
- 1.Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
- 2.Slide your butt off the bench, supporting your weight with your hands.
- 3.Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Triceps Dip (Between Benches) in RepEight
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