Equipmentbody weight
Difficultybeginner
tricepsupper arms
Triceps Dips Floor
A bodyweight exercise targeting the triceps, performed using the floor or a stable surface like a chair or bench. It also engages the chest and shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
- 2.Slide your butt off the front of the chair with your legs extended in front of you.
- 3.Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
- 4.Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.
- 5.Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Triceps Dips Floor in RepEight
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