Equipmentbody weight
Difficultybeginner
tricepsupper arms
Triceps Stretch
A static stretch targeting the triceps and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.
Step-by-Step Form & Technique
- 1.Stand or sit upright with your back straight.
- 2.Extend one arm overhead, bending it at the elbow.
- 3.Place your opposite hand on the bent elbow and gently pull it towards your head.
- 4.Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- 5.Release the stretch and repeat on the other arm.
Secondary Muscles
shoulders
Track Triceps Stretch in RepEight
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