Equipmentbody weight
Difficultyintermediate
glutesupper legs
Walking Lunge
The walking lunge is a bodyweight exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge and alternating legs as you walk forward, requiring balance, coordination, and lower body strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Take a step forward with your right leg, lowering your body into a lunge position.
- 3.Keep your torso upright and your front knee aligned with your ankle.
- 4.Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
- 5.Continue alternating legs and walking forward, maintaining a controlled and steady pace.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Walking Lunge in RepEight
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