Equipmentweighted
Difficultyintermediate
tricepsupper arms
Weighted Bench Dip
The weighted bench dip is an upper body exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lowering and raising your body using your arms while your feet are on the floor and your hands are on a bench, with added weight for increased resistance.
Step-by-Step Form & Technique
- 1.Sit on a bench with your hands gripping the edge, fingers pointing forward.
- 2.Slide your butt off the bench, supporting your weight with your hands.
- 3.Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4.Push yourself back up to the starting position by straightening your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Weighted Bench Dip in RepEight
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