Equipmentweighted
Difficultyintermediate
deltsshoulders
Weighted Kneeling Step With Swing
The weighted kneeling step with swing is a dynamic exercise that targets the deltoids while also engaging the triceps and core. It involves swinging weights overhead from a kneeling position, requiring coordination, balance, and strength.
Step-by-Step Form & Technique
- 1.Start in a kneeling position with your knees hip-width apart and your back straight.
- 2.Hold a weight in each hand, with your arms extended straight down in front of you.
- 3.Engage your core and swing the weights up and overhead, keeping your arms straight.
- 4.Lower the weights back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
Track Weighted Kneeling Step With Swing in RepEight
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