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Weighted Lunge With Swing demonstration
Equipmentweighted
Difficultyintermediate
glutesupper legs

Weighted Lunge With Swing

The weighted lunge with swing is a dynamic lower body exercise that combines a traditional lunge with an upper body swinging motion using weights. This movement targets the glutes primarily, while also engaging the quadriceps, hamstrings, and calves. The swinging motion adds a coordination and balance challenge.

Step-by-Step Form & Technique

  1. 1.Stand with your feet shoulder-width apart, holding a weight in each hand.
  2. 2.Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3.As you lunge forward, swing the weights forward and upward, keeping your arms straight.
  4. 4.Push off with your right foot and return to the starting position, swinging the weights back down.
  5. 5.Repeat with your left foot and continue alternating legs for the desired number of repetitions.

Secondary Muscles

quadricepshamstringscalves

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