Equipmentweighted
Difficultyintermediate
deltsshoulders
Weighted Round Arm
The weighted round arm is a shoulder exercise that targets the deltoids while also engaging the triceps and upper back. It involves lifting weights in a controlled, circular motion, which requires good form and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Raise your arms out to the sides, keeping a slight bend in your elbows.
- 4.Continue lifting your arms until they are parallel to the ground.
- 5.Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Weighted Round Arm in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.