Weighted Standing Hand Squeeze

The weighted standing hand squeeze is an exercise targeting the forearms, performed by squeezing weights in each hand while standing. This movement helps to improve grip strength and forearm endurance.

Step-by-Step Form & Technique

1.Stand with your feet shoulder-width apart and hold a weight in each hand.
2.Extend your arms straight in front of you, palms facing each other.
3.Squeeze your hands together as hard as you can, engaging your forearms.
4.Hold the squeeze for a few seconds, then release.
5.Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps

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