Equipmentweighted
Difficultyintermediate
glutesupper legs
Weighted Stretch Lunge
The weighted stretch lunge is a lower body exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding weights, then returning to the starting position and alternating legs.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Take a step forward with your right foot, keeping your back straight.
- 3.Lower your body by bending your knees until your right thigh is parallel to the ground.
- 4.Push through your right heel to return to the starting position.
- 5.Repeat with your left leg.
- 6.Continue alternating legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Weighted Stretch Lunge in RepEight
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