Equipmentweighted
Difficultyadvanced
tricepsupper arms
Weighted Tricep Dips
Weighted tricep dips are a challenging upper body exercise that primarily targets the triceps, with additional activation of the chest and shoulders. Adding weight increases the intensity and requires greater strength and stability compared to bodyweight dips.
Step-by-Step Form & Technique
- 1.Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- 2.Slide your butt off the front of the bench with your legs extended in front of you.
- 3.Keep your back close to the bench and your elbows slightly bent.
- 4.Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 5.Push yourself back up to the starting position by straightening your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Weighted Tricep Dips in RepEight
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