Equipmentbody weight
Difficultyintermediate
hamstringsupper legs
World Greatest Stretch
The world greatest stretch is a dynamic movement that targets the hamstrings and also stretches the glutes, quadriceps, and calves. It involves a lunge, torso rotation, and a deep stretch, making it excellent for improving flexibility and mobility.
Step-by-Step Form & Technique
- 1.Start in a lunge position with your right foot forward and your left foot back.
- 2.Place your hands on the ground on either side of your right foot.
- 3.Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
- 4.Rotate your torso to the right, reaching your right arm up towards the ceiling.
- 5.Hold this position for a few seconds, then return to the starting position.
- 6.Switch sides and repeat the stretch with your left foot forward.
Secondary Muscles
glutesquadricepscalves
Track World Greatest Stretch in RepEight
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