Equipmentbody weight
Difficultybeginner
forearmslower arms
Wrist Circles
Wrist circles are a bodyweight exercise focused on improving mobility and flexibility in the wrists and forearms. This movement is commonly used as a warm-up or rehabilitation exercise to increase blood flow and prepare the wrists for more strenuous activities.
Step-by-Step Form & Technique
- 1.Extend your arms straight out in front of you.
- 2.Make a fist with both hands.
- 3.Rotate your wrists in a circular motion, keeping your arms still.
- 4.Continue the wrist circles for the desired number of repetitions.
Secondary Muscles
handswrists
Track Wrist Circles in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.