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Wrist Rollerer demonstration
Equipmentweighted
Difficultyintermediate
forearmslower arms

Wrist Rollerer

The wrist roller is an exercise that targets the forearms by using a weighted rope or bar. It involves rolling a weight up and down using wrist flexion and extension, which helps build forearm strength and endurance.

Step-by-Step Form & Technique

  1. 1.Attach a weight to one end of a rope or bar.
  2. 2.Hold the other end of the rope or bar with both hands, palms facing down.
  3. 3.Stand with your feet shoulder-width apart and your arms fully extended in front of you.
  4. 4.Slowly roll the weight up towards your hands by flexing your wrists.
  5. 5.Pause for a moment at the top, then slowly lower the weight back down to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps

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