Equipmentbody weight
Difficultybeginner
calveslower legs
Ankle Circles
Ankle circles are a bodyweight exercise that targets the calves and ankle stabilizers. This movement involves rotating the ankle in a circular motion while seated, helping to improve mobility and flexibility in the ankle joint.
Step-by-Step Form & Technique
- 1.Sit on the ground with your legs extended in front of you.
- 2.Lift one leg off the ground and rotate your ankle in a circular motion.
- 3.Perform the desired number of circles in one direction, then switch to the other direction.
- 4.Repeat with the other leg.
Secondary Muscles
ankle stabilizers
Track Ankle Circles in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.
More calves exercises
Programs & workouts with Ankle Circles
- Yoga Foundations (3-Day)program
- Morning Yoga & Stretch (4-Day)program
- Flexibility & Balance (3-Day)program
- Restorative Yoga (2-Day)program
- Yoga Flow – Hips & Lower Backworkout
- Full Body Stretchworkout
- Quick Morning Stretchworkout
- Mobility Foundationsworkout