Equipmentassisted
Difficultybeginner
calveslower legs
Assisted Lying Calves Stretch
The assisted lying calves stretch is a flexibility exercise targeting the calves, performed lying on your back and using your hands or a towel to gently pull your toes toward your body.
Step-by-Step Form & Technique
- 1.Lie on your back with your legs extended.
- 2.Bend one knee and place your foot flat on the ground.
- 3.Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
- 4.Hold the stretch for 20-30 seconds.
- 5.Release the stretch and repeat on the other leg.
Secondary Muscles
hamstrings
Track Assisted Lying Calves Stretch in RepEight
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