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Band Single Leg Reverse Calf Raise demonstration
Equipmentband
Difficultyintermediate
calveslower legs

Band Single Leg Reverse Calf Raise

The band single leg reverse calf raise is a lower leg exercise that targets the calves, with secondary emphasis on the hamstrings and glutes. It uses a resistance band and requires balance and control as you raise your heel off the ground on one leg.

Step-by-Step Form & Technique

  1. 1.Stand with your feet hip-width apart and place the band around the ball of your foot.
  2. 2.Hold onto a stable object for balance.
  3. 3.Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
  4. 4.Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. 5.Repeat for the desired number of repetitions, then switch to the other leg.

Secondary Muscles

hamstringsglutes

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