Band Single Leg Calf Raise

The band single leg calf raise is a lower leg exercise that targets the calves using a resistance band. It also engages the ankles and feet, helping to improve strength and stability in the lower leg. The movement is performed one leg at a time, which increases the balance and coordination required.

Step-by-Step Form & Technique

1.Stand with your feet hip-width apart and place the band around the ball of your left foot.
2.Hold onto a stable object for balance if needed.
3.Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
4.Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
5.Repeat for the desired number of repetitions, then switch to the right leg.

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