Equipmentband
Difficultybeginner
calveslower legs
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
A resistance band calf raise performed with the band under both feet, targeting the calves and also engaging the ankles and feet.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place a resistance band under both feet.
- 2.Hold the ends of the band with your hands for stability.
- 3.Raise your heels off the ground as high as possible, using your calves.
- 4.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
anklesfeet
Track Band Two Legs Calf Raise - (Band Under Both Legs) V. 2 in RepEight
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