Equipmentbody weight
Difficultyadvanced
pectoralschest
Archer Push Up
The archer push up is a challenging bodyweight exercise that targets the pectorals and also works the triceps, shoulders, and core. It involves performing a push-up while extending one arm out to the side, increasing the load on the working arm and requiring significant strength, balance, and coordination.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands slightly wider than shoulder-width apart.
- 2.Extend one arm straight out to the side, parallel to the ground.
- 3.Lower your body by bending your elbows, keeping your back straight and core engaged.
- 4.Push back up to the starting position.
- 5.Repeat on the other side, extending the opposite arm out to the side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Track Archer Push Up in RepEight
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