Equipmentassisted
Difficultybeginner
pectoralschest
Assisted Seated Pectoralis Major Stretch With Stability Ball
The assisted seated pectoralis major stretch with a stability ball is a stretching exercise that targets the chest muscles, specifically the pectorals, and also involves the shoulders and triceps. It is performed while seated on a stability ball, using the ball to assist in deepening the stretch.
Step-by-Step Form & Technique
- 1.Sit on a stability ball with your feet flat on the ground and your back straight.
- 2.Hold a stability ball with both hands and extend your arms straight out in front of you.
- 3.Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
- 4.Hold the stretch for a few seconds, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Assisted Seated Pectoralis Major Stretch With Stability Ball in RepEight
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