Equipmentleverage machine
Difficultybeginner
pectoralschest
Assisted Wide-Grip Chest Dip (Kneeling)
The assisted wide-grip chest dip (kneeling) is a machine-based exercise targeting the pectorals, with secondary emphasis on the triceps and shoulders. The assistance from the machine makes it accessible for those who may not yet have the strength for unassisted dips.
Step-by-Step Form & Technique
- 1.Adjust the machine to your desired height and secure your knees on the pad.
- 2.Grasp the handles with a wide grip and keep your elbows slightly bent.
- 3.Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4.Push yourself back up to the starting position by extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Assisted Wide-Grip Chest Dip (Kneeling) in RepEight
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