Equipmentleverage machine
Difficultybeginner
pectoralschest
Assisted Chest Dip (Kneeling)
The assisted chest dip (kneeling) is a chest-focused exercise performed on a leverage machine, where the user kneels on a pad for support. This machine-assisted variation helps reduce the load, making it accessible for those building strength or learning proper dip technique.
Step-by-Step Form & Technique
- 1.Adjust the machine to your desired height and secure your knees on the pad.
- 2.Grasp the handles with your palms facing down and your arms fully extended.
- 3.Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4.Pause for a moment, then push yourself back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Assisted Chest Dip (Kneeling) in RepEight
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