Equipmentband
Difficultybeginner
pectoralschest
Band Bench Press
The band bench press is a resistance exercise targeting the pectoral muscles using a resistance band. It mimics the traditional bench press but uses bands instead of weights, making it accessible and effective for building chest strength with less equipment.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
- 3.Extend your arms fully, pushing the bands away from your chest.
- 4.Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Band Bench Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.