Assisted Side Lying Adductor Stretch

The assisted side lying adductor stretch is a flexibility exercise targeting the inner thigh muscles (adductors), performed while lying on your side and using a bench or step for assistance.

Step-by-Step Form & Technique

1.Lie on your side with your legs straight and stacked on top of each other.
2.Bend your bottom leg slightly for stability.
3.Place your top foot on a stable surface, such as a bench or step.
4.Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
5.Hold the stretch for 20-30 seconds.
6.Return to the starting position and repeat on the other side.

Secondary Muscles

hamstringsglutes

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