Equipmentcable
Difficultybeginner
adductorsupper legs
Cable Hip Adduction
The cable hip adduction targets the adductor muscles of the inner thigh using a cable machine. It involves moving the leg across the body against resistance, helping to strengthen and tone the adductors.
Step-by-Step Form & Technique
- 1.Attach the ankle cuff to your ankle and stand facing the cable machine.
- 2.Position yourself far enough away from the machine so that there is tension on the cable.
- 3.Place your hands on the machine for support.
- 4.Keeping your leg straight, slowly move your leg across your body towards the midline.
- 5.Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
glutesquadriceps
Track Cable Hip Adduction in RepEight
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