Equipmentleverage machine
Difficultybeginner
adductorsupper legs
Lever Seated Hip Adduction
The lever seated hip adduction is a machine-based exercise targeting the adductor muscles of the inner thighs. It is performed by bringing the legs together against resistance while seated.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2.Place your feet on the footrests and grasp the handles for stability.
- 3.Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- 4.Pause for a moment at the peak contraction, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Lever Seated Hip Adduction in RepEight
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