Equipmentbody weight
Difficultybeginner
adductorsupper legs
Butterfly Yoga Pose
The butterfly yoga pose is a seated stretch that targets the adductors and inner thighs. It is commonly used to improve flexibility and mobility in the hips and groin area.
Step-by-Step Form & Technique
- 1.Sit on the floor with your legs extended in front of you.
- 2.Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
- 3.Hold onto your ankles or feet with your hands.
- 4.Sit up tall and lengthen your spine.
- 5.Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
- 6.Hold this position for a few breaths.
- 7.To release, slowly bring your knees back up and extend your legs.
Secondary Muscles
hamstringsgroin
Track Butterfly Yoga Pose in RepEight
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