Equipmentbody weight
Difficultybeginner
adductorsupper legs
Side Lying Hip Adduction (Male)
The side lying hip adduction (male) is a bodyweight exercise targeting the adductors, performed while lying on your side and lifting the top leg upward.
Step-by-Step Form & Technique
- 1.Lie on your side with your legs straight and stacked on top of each other.
- 2.Place your bottom arm under your head for support.
- 3.Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
- 4.Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- 5.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
gluteshamstrings
Track Side Lying Hip Adduction (Male) in RepEight
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