Equipmentbarbell
Difficultyintermediate
pectoralschest
Barbell Decline Bench Press
The barbell decline bench press is a compound exercise targeting the lower portion of the pectoral muscles. It is performed on a decline bench, requiring the lifter to press a barbell upward from a declined position, engaging the chest, triceps, and shoulders.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your feet secured and your head lower than your hips.
- 2.Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- 3.Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- 4.Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Barbell Decline Bench Press in RepEight
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