Equipmentbarbell
Difficultyintermediate
pectoralschest
Barbell Decline Pullover
The barbell decline pullover is a chest exercise performed on a decline bench, targeting the pectorals with secondary emphasis on the triceps and shoulders. It involves lowering a barbell in an arc behind the head and returning to the starting position, requiring control and stability.
Step-by-Step Form & Technique
- 1.Lie down on a decline bench with your head lower than your hips and your feet secured.
- 2.Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
- 3.Extend your arms above your chest, keeping a slight bend in your elbows.
- 4.Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
- 5.Pause for a moment, then return the barbell to the starting position by reversing the motion.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Barbell Decline Pullover in RepEight
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