Equipmentbarbell
Difficultyintermediate
pectoralschest
Barbell Decline Wide-Grip Press
The barbell decline wide-grip press is a compound chest exercise performed on a decline bench using a barbell with a wide grip. It targets the lower portion of the pectoral muscles and also engages the triceps and shoulders.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your feet secured and your head lower than your hips.
- 2.Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- 3.Lower the barbell to your chest, keeping your elbows out to the sides.
- 4.Push the barbell back up to the starting position, fully extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Barbell Decline Wide-Grip Press in RepEight
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